Alkaline water has been more popular in recent years due to its several positive health effects. Drinking alkaline water helps regulate the body's pH levels, improve hydration, and even fend against some ailments.
Compared to ordinary tap water, alkaline water has a higher pH level. The neutral pH value is 7, and the pH scale goes from 0 to 14. pH levels of 8 or 9 indicate that water is more alkaline than neutral water.
-
1. Balancing pH Levels: Alkaline water helps balance the body's pH levels, which tend to be more acidic due to factors like diet and stress.
2. Improved Hydration: It is claimed that alkaline water has smaller molecular clusters, making it easier for the body to absorb and hydrate effectively. Staying adequately hydrated is more about consuming an adequate amount of water.
3. Antioxidant Properties: Alkaline water suggests that it possesses antioxidant properties, which can help combat free radicals and reduce oxidative stress in the body.
4.Neutralising Acidic Environment: Alkaline water helps counterbalance the acidic environment created by fast food diets. Consuming alkaline water is unlikely to have a significant impact on this delicate balance.
5. Potential Bone Health Benefits: Some studies suggest that alkaline water, particularly when it contains calcium and magnesium, may have a positive impact on bone health. These minerals are essential for maintaining strong bones, and their presence in alkaline water could contribute to overall bone health.
6. Detoxification Support: Alkaline water consumption can support the body's natural detoxification processes. By promoting proper hydration, alkaline water helps flush out toxins and waste products, potentially aiding the liver and kidneys in their detoxification functions.
Ultimately, if you enjoy the taste of alkaline water or find it more refreshing, there is no harm in including it as part of your routine.
Alkaline water offers a potentially effective way to enhance hydration, support pH balance, and provide antioxidant benefits. Regularly consuming alkaline water may have a substantial positive impact on your health, from balancing body acidity to enhancing digestion and bone health.
