Water is one of the most essential components of life. It is necessary to hydrate the body, carry out several bodily functions, and maintain overall good health. Water quality differs based on different factors such as the water source, minerals present, and pH levels. In recent years, there has been a growing popularity of alkaline water and its stated health benefits. In this ultimate beginner's guide to alkaline water, we will explore what it is, and its health benefits.
WHAT IS ALKALINE WATER?
Alkaline water is water that has a higher pH level than tap water. The standard pH level of tap water is around 7, while alkaline water is said to have a pH level of around 7.5 to 9.5.
Alkaline water can occur naturally, such as in mineral-rich springs or wells. Additionally, it can be created through an ionization process that separates the acidic and alkaline components of water. The ionization process is done through an electronic alkaline water machine.
Health Benefits of Alkaline Water
Alkaline water states that it has several health benefits. Here are some of the most common benefits of alkaline water:
As water is essential to life, hydration is crucial to maintaining good health. Alkaline water is said to be absorbed more efficiently by the body than typical Ro water.
- Improved Digestion
Alkaline water can neutralize stomach acid, which can reduce symptoms of acid reflux, indigestion, and heartburn. Improved digestion can alleviate constipation and other digestive issues.
- Antioxidant Properties
Alkaline water contains an increased negative oxidation-reduction potential (ORP) compared to tap water. This increased negative ORP indicates that alkaline water can prevent or reduce oxidative stress in the body, leading to positive health effects.
- Boosts Immunity
Alkaline water contains electrolytes such as calcium, potassium, and magnesium, which can boost immunity and fight off infection.
- Alleviate Some Chronic Diseases
Some proponents of alkaline water suggest it can benefit certain chronic conditions such as high blood pressure, diabetes, and arthritis. Research is still needed to fully understand the effectiveness of alkaline water for these conditions.
In conclusion, alkaline water has gained considerable popularity for its supposed health benefits. While there are some studies suggesting the positive health effects of alkaline water, more research is needed to fully understand its long-term effects.