Water is essential to all living things. In some organisms, water accounts for up to 90% of their body weight. Water makes up 60% of the adult human body. To survive, humans must consume a certain amount of water every day. Of course, this varies depending on age and gender, as well as where one lives. An adult male requires approximately 3 liters (3.2 quarts) of water per day, while an adult female requires approximately 2.2 liters (2.3 quarts) per day. All of the water a person requires does not have to come from drinking liquids, as some of it is found in the food we consume.
What is Alkaline Water?
Alkaline water is water with a pH greater than 7.0. Many people, however, prefer to drink alkaline water because it is considered healthier and better for their bodies. People in favor of alkaline water believe that it can help with chronic pain, skin health, and weight loss. It also claims to help keep teeth healthy and prevent kidney stones.
Why is alkaline water different from normal water?
Alkaline water has a higher pH value than regular tap water. Alkaline water provides superior and longer-lasting hydration than regular water. It creates a less acidic, well-hydrated, and detoxified environment within the body, which improves body functioning and the absorption of other micronutrients. It neutralizes the acidic content of the body, preventing it from being attacked by a variety of ailments and chronic diseases.
Why Drink Alkaline Water?
When the body's pH falls below 7, cells die, resulting in acidosis or, in the worst-case scenario, liver failure or death if left untreated. Millions of people already use alkaline water to help with diseases such as arthritis, digestive problems, inflammatory conditions, skin disorders, weight problems, diabetes, cancer, acid reflux, gout, fatigue, allergies, and chronic pain as it helps in neutralizing acid in your bloodstream. There are numerous reasons to drink alkaline water, including improved hydration and overall health. Alkaline water can help you avoid bone loss and even increase bone density.
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