Even though summer is about to end, the intense heat and humidity has already made everyone uncomfortable. However, it seems that this will continue for some time longer, so if you are concerned about the effects of the heat on your health, you have come to the right place.
The stomach takes the brunt of the heat and is the source of many health issues that can quickly become life-threatening. Summer is our favorite time of year, so it's no surprise that we tend to overindulge in junk food during this time of year. However, this can cause your body to store toxins and give you an upset stomach. Symptoms of overindulging in junk food include digestive issues, gastrointestinal issues, loose stools, and stomach cramps, so it's crucial to regularly cleanse your system.
However, you need to know the fundamentals of detoxification if you want to cleanse out the toxins and perform a full-body detox. In that case, let's not waste time anymore and get to the bottom of this.
DETOXIFICATION: WHAT IS IT?
Detoxification, in layman's terms, refers to the elimination of harmful substances from the body. The digestive system, sweat, urine, facial matter, and other organs and processes in the human body all play a role in the detoxification process.
As a result of our modern diets and lifestyles, our bodies are often unable to function normally. It's also important to note that the detoxification process can be difficult for those who don't have seemingly healthy bodies.
If you are having trouble digesting food, feeling tired all the time, or are susceptible to certain foods or chemical products, then you should investigate natural detoxification methods. Detoxing properly can help you feel better physically and mentally.
It is important to stay hydrated during the detoxification process, and alkaline water with its alkaline minerals and antioxidants can help you do just that. It's as easy as drinking alkaline water to cleanse your body toxins.
THE VALUE OF PHYSICAL DETOXIFICATION
The liver is the body's detox centre, but it can only do its job for so long before it becomes overwhelmed by the toxins it's supposed to eliminate. Toxins are often dealt with by being stored as fat, which leads to an increase in weight and potentially contributes to a condition known as fatty liver.
Cleansing the body of toxins allows the liver to resume its normal function. You'll be warding off a slew of issues before they become health crises. More advantages of natural detoxification include:
● Helps restore the body's natural equilibrium and mends injuries.
● It facilitates the release of exposure to toxins that may have accumulated in the body.
● Reductions in symptoms like those caused by inflammation, acne, and weight gain can be expected.
● It can help you feel more alert with less need for sugar, caffeine, and processed foods.
There is no need to go on a wild goose chase for a detox diet that will leave you feeling like a new person; you can begin the process with something as simple as drinking Alkaline water.
What role does alkaline water play in the natural detoxification process?
The increased antioxidants and detoxifying qualities that give alkaline water its popularity are what make it so effective at neutralizing harmful free radicals. Reducing the production of free radicals, or molecules with an extra electron is beneficial because they can cause damage to our bodies' healthy cells. The unpaired electron is attracted to the positive charge of the alkaline water, which then releases oxygen into the body.
Alkaline water is hydrogen-rich because its molecules are clustered together at the molecular level, allowing it to more easily penetrate cells and flush out toxins and pathogens. This helps keep the skin looking young and fresh for longer. In addition, alkaline water helps neutralize excess acid. Antioxidants, alkalinity, and the elimination of toxins all work together to boost your immunity and general health.
DETOXING THE BODY WITH ALKALINE WATER AND OTHER HOME REMEDIES
You can expedite the process in addition to drinking alkaline water regularly by taking these measures. This is the list:
● A healthy, well-balanced diet is essential for effective detoxification, so make sure to prepare all of your foods with alkaline water. Cut back on sugar, processed foods, and alcohol, too.
● Gets your body moving every single day. And remember to replenish your energy stores with Alkaline water before, during, and after workout.
● Keep an 8-hour sleep schedule every night.
Get in touch with us at Tesla Healthy Life today to book a demo of an Alkaline Water Purifier for your home.