You must have heard about the alkaline diet and its potential benefits. But today we are going to introduce you to some of the natural alkaline drinks that prove to be beneficial for the body's health. Still, there are some myths related to alkaline drinks but people believe that following an alkaline diet regularly can prevent chronic diseases like cancer, as well as result in improved hydration, metabolism, weight loss, and much more.
The human body has a pH level of around 7.4 to 8 and the pH of alkaline drinks ranges between 7.5 to 9.5. Hence, it is concluded that consuming appropriate levels of pH drinks helps in keeping the body pH at stable condition.
To understand alkaline drinks, it is necessary to under the pH scale that represents how acidic or basic something is. Naturally, the pH scale ranges from 0 to 14, where anything below the pH of 7 indicates acidity and above the pH of 7 indicates basicity while keeping 7 as a neutral pH(neither acidic nor basic). Exploring the article will let you know about some natural alkaline drinks that help stabilise the body's acid.
Top 3 Natural Alkaline Drinks
- Alkaline Water
Alkaline water, one of the best natural alkaline water comes with several potential benefits. Some potential benefits of drinking alkaline waters are improved hydration, metabolism, weight loss, and neutralising the body's acid.
Generally, the pH range of alkaline water falls between 7 to 9. Nowadays, alkaline water is easily available in grocery stores and can be made at home using the Tesla Healthy Life alkaline water purifier. Tesla alkaline water purifier is effective in delivering minerals-based water with higher pH levels.
- Some Tap Water
The pH level of tap water differs by different geographic locations but the general pH of tap or regular water remains around 7.4. However, this is the highest pH of normal water which is considered safe drinking water. Again not all geographic locations possess the same pH of water. So, it is better to measure the pH level of water before consuming it.
- Lemonade
Lemon has a high concentration of vitamin C which helps protect the body from damaging free radicals. Vitamin C drinks also help the body in the detoxification process. So, adding lemon juice to the water results in higher alkalinity and possesses different health benefits like weight loss and lower risk of heart disease.
Conclusion
Above the matter of taste, all the beverages highlighted in the article can regulate the body's pH level and ensure good health. Drinking alkaline water helps in the optimal function of body organs and supports hydration. So, if you want to drink pH-stabilised water, you must invest in a Tesla Healthy Life Alkaline water purifier. The purifier manufactured by Tesla offers 13 unique stages of purification to deliver 100% safe and healthy water.
