Benefits of pH 10 Alkaline Water

• Admin
• Mar 07, 2024

Have you ever wondered why some water bottles are labelled as “Alkaline” and what does “Alkaline” mean? Alkaline refers to the higher pH level of water that offers many health benefits like improved hydration, and digestion, increased bone density, and fight with chronic diseases like Cancer. It is also said that Alkaline water is less acidic than regular drinking water as it has raised a pH level of 7.5 to 9.5. A pH level is measured by the pH scale including numbers from 0 to 14. 

The pH scale represents the acidity and basicity of the substance. The straight answer about alkaline water is water that has a higher level of hydrogen than normal drinking water. People have claimed various health benefits of drinking alkaline water regularly. Drinking alkaline water can regulate the body's pH level by neutralising the body's acid, improving hydration, slowing the ageing process and preventing chronic disease. However, no concrete information follows the health benefits of drinking pH water.

Delving into the article will explore some evidence which supports the potential benefits of drinking alkaline water.

Benefits of Drinking pH 10 Alkaline Water

People claim that drinking alkaline water can neutralise the body's acid, improve hydration, and boost the immune system. However, at this point, the potential benefit of drinking alkaline water lacks scientific evidence.

Enhance Hydration

A study in 2017 concluded that drinking alkaline water has a positive impact on the hydration rate of the body. The hydration status is just concluded after anaerobic exercise with a decrease in urine gravity. In addition to it, it also resulted in increased energy. So, in contrast, drinking alkaline water improves the body's hydration.

Weight Loss

Alkaline water is a good promoter of weight loss. It is also known as an alkaline diet for weight loss. As mentioned above, drinking alkaline water neutralises the body's acid which leads to the natural rise in blood pressure during the periods when a person is not eating. Only drinking alkaline water is not a major cause of weight gain or obesity. However, as per the 2022 reports by Malaysia, consumption of the least 1 litre of alkaline water results in the reduction of blood sugar, cholesterol, blood pressure and waist circumference.

Bone Health

As alkaline water contains minerals like Calcium, Magnesium, Sodium, and Potassium it also contributes to the remarkable health benefits like improving bone density. A study also concluded the effect of alkaline water on bone density through the process of bone resorption. It is the process where old cells are broken down by the body and replaced by new bone cells. It is also said that less bone resorption and higher mineral density of alkaline water result in better bone density.

Conclusion

The demand for alkaline water is constantly growing because of the various health benefits. Most people claim that alkaline water can help regulate metabolism and lead to weight loss. But before this, it is necessary to get the best alkaline water purifier, choose Tesla Healthy Life which is a leading manufacturer of Alkaline water purifiers which provide 100% safe and high-quality alkaline water. The interesting thing is Tesla Healthy Life water purifier goes through 13 unique stages of purification to deliver 100% safe water and at an affordable cost.