Did you ever think that a small and brightly coloured fruit called lemon can be an effective solution to most of the disease after merging with alkaline water? Before jumping into the myriad benefits of alkaline water with lemon, it is important to understand the alkaline water first. An alkaline water has a higher pH level than regular water.
The pH level of alkaline water may range between 7.5 to 9.5 and thus more alkaline. People claim that alkaline water can help neutralise the acid level of the body as well as prevent a whole host of illnesses.
However, there is no concrete evidence in support of the health benefits of alkaline water. The interesting thing is adding lemon juice to the alkaline water can offer the benefits of both.
Exploring the article will let you know the lemony benefits after adding it to the alkaline water.
Incredible Benefits of Drinking Lemon Alkaline Water
- Regulate Blood Pressure
As per the recent studies by nutritional researchers in Japan, it is stated that the intake of alkaline water with lemon juice has a significant impact on blood pressure. In conclusion, the consumption of lemon water can help in lowering blood pressure. The drink becomes more valuable to the person who is suffering from high blood pressure and hypertension.
- Weight loss
Alkaline water has a leading role in weight loss. As mentioned above, intake of alkaline water can neutralise the body's acid, and promote weight loss. The solution becomes more effective after adding lemon juice because it also regulates the body's pH level. Adding lemon to the alkaline water possesses extra benefits of an alkalizing effect. This lemonade water can help in managing food cravings and staying hydrated if you are trying to lose weight
- Prevent & Treat Anaemia
Anaemia is a disease caused by the deficiency of Iron in the body. Our body can easily absorb iron from food like meat, fish, and chicken but not from plant sources. So, mixing lemon juice in alkaline water helps the body to absorb iron from plant sources like vegetables and fruits. Lemon juice is high in Vitamin C and Citric acid facilitates the intake of iron from plant sources and prevents Anemia.
- Prevent Kidney Stone
Kidney stones refer to a small lump in the kidney and it is common among people. It is more likely to happen if you are consistent with an unhealthy diet. The surprising thing is high citric acid in the lemon helps in preventing kidney stones by increasing urine volume and urine pH. Having a cup of alkaline water with lemon in it can provide enough citric acid to the body to prevent kidney stones.
Conclusion
The combination of alkaline water and lemon juice is simple but effective in treating various diseases. The science behind this is that it can help in balancing the body's pH level and reduce the risk of kidney stones through alkalizing effects. Choose Tesla Healthy Life for the best alkaline water purifier. Tesla offers good-quality water purifiers at a reasonable cost. It offers high-quality alkaline water to protect the body from disease.
