The new trend of alkaline water is gaining popularity like the superfoods. Similar to the superfood trends like the keto diet, drinking alkaline water has also taken a huge spike among health enthusiasts. Drinking alkaline water promises many health benefits: improved hydration, regulated metabolism, weight loss, and prevent chronic diseases like cancer. Sellers of alkaline water claim all these benefits of drinking alkaline water but no scientific evidence spotlight the source of alkaline water benefits.
Delving into the article will explore the potential advantages and facts of drinking alkaline water as a transformative drink. But before that, here's a brief of alkaline water.
Alkaline water refers to the raised pH level of water. An alkaline water has a pH level ranging from 7.5 to 9.5. An alkaline water has a higher pH level than normal tap water. Drinking alkaline water can neutralise the body's acid and can help in preventing chronic diseases like cancer.
Generally, alkaline water is slightly basic and enriched with basic minerals such as calcium, magnesium, etc. Some other health claims of drinking alkaline water are improved hydration, weight loss, regulate metabolism, and much more.
Health Claims of Alkaline Water
Improved Hydration
Based on the above-concluded points, drinking alkaline water might result in better hydration of the body. However, no concrete evidence supports the claims and all these claims come from high-performance athletes. People find positive results in the body's hydration rate after consuming alkaline water. The formula of alkaline water is not suitable for everyone as some may prefer alkaline water while some thrive on regular water. So, the best way to balance the fluid intake is to listen to your body's needs first.
Prevent Disease and anti-ageing
Most people as well as alkaline sellers claim that drinking alkaline water can protect the body from various diseases like cancer while some also claim that alkaline water slows down the ageing process. The proponents suggest that alkaline water has antioxidant properties which help in fighting the free radicals responsible for ageing. The activities potentially reduce the ageing process. No doubt, there is good quality human evidence behind these claims and somewhere they benefited from the alkaline water. Based on the claims, alkaline water can neutralise stomach acid which helps improve the digestive system.
Control pH
As mentioned above, alkaline water has a higher pH level than normal bottled water. The raised pH level contributes to the decreased acidity levels in the body and further regulates the pH level as per the body's needs.
Conclusion
The trend of alkaline water is constantly growing among people as drinking alkaline water claims many health benefits like improved hydration, weight loss, regulating metabolism and much more. If you are also looking to shift into alkaline water, you must choose the Tesla Healthy Life alkalino water purifier. Tesla offers the best alkaline water purifier at an affordable rate. It has 13 unique stages of purification to deliver 100% safe and healthy water.
