It seems like alkaline water is the next big thing in health and wellness, with almost everyone trying it out. It may seem like a hoax to a lot of people. After all, how can there possibly exist a magic beverage that can regulate almost all aspects of your health all at once?
However, it is indeed a real deal. The positive effects of alkaline water on our health have been documented in numerous clinical studies. At Tesla Healthy Life, we combine traditional yogic practices with modern technology to create our alkaline water purifiers.
You should consume alkaline water on a regular basis to reap the health benefits. In reality, the amount of daily alkaline water intake is one of the most common topics of inquiry. Let us elaborate on this.
How much alkaline water should I drink?
Keep reading to know how much alkaline water you can drink as per our recommendations.
1. For people looking to substitute normal water with alkaline water
It is commonly accepted that consuming the recommended 8 glasses of water each day can help us feel more nourished, boost our mood, and rid our bodies of the impurities we take in on a daily basis.
You may simply replace the tap or purified water you're currently using with alkaline water. To reap the full advantages, it's advised that you consume eight to twelve 8-ounce glasses of alkaline water daily. But instead of switching over quickly, ease into it by alternating between drinking alkaline water and normal water as you make adjustments to the shifts in your body's optimum ph.
2. For people with recommended water intake
A lot of people, particularly people with kidney problems, are generally given a daily water intake which they should stick to. For them, if their doctor clears alkaline water, they can slowly ease into drinking it.
To avoid dehydration, it is recommended to ease into drinking two or more liters of water daily if you are not used to doing so. It's recommended to start with just three or four glasses and work up to more as needed. This will help alleviate the potential side effects of converting to alkaline water from regular water, such as a lack of energy, a sluggish digestive system, or a migraine.
These side effects are common, so don't freak out if you feel one coming on. As a matter of fact, this is a fantastic indicator that the alkaline water is performing its work and flushing out the toxins and acid waste stored in your muscle fibers. Any effects will go away until your body responds to the reduced acid; based on your degree of toxicity, this could take a couple of days or even a few weeks.
What are the best times to drink alkaline water?
Typically, you can drink alkaline water at any time you feel thirsty. It is just like drinking normal water. However, considering that it can boost your metabolism significantly, you need to particularly drink it when:
● You wake up in the morning
Alkaline water helps prepare your body for the remainder of the day when you drink it first thing in the morning. So you can drink it right away, keep a bottle beside your bed.
● You are working out
Rehydrating with alkaline water will help to take the edge off of how quickly fluids are lost after a hard workout. Whether you're warming up, cooling down, or just relaxing, you can enjoy a drink at any of these times.
Our Alkalino Water Purifier and Yogjal Alkaline Water Purifier Series have become extremely popular for their convenience and health benefits. Get in touch with Tesla Healthy Life today to make a valuable investment for your health.