Nothing in the world is as soft and flexible as water, but nothing can withstand it. Water contains many minerals, which is why it is the most important element for life. Minerals are necessary for a healthy and strong body. Many minerals, such as magnesium, calcium, and potassium, can already be found in tap water. These minerals help maintain strong teeth and bones, as well as healthy skin and hair. They are essential for the growth and development of a healthy body.
When pure water reaches the Earth's surface, it absorbs minerals such as calcium, aluminium, and sodium, which are essential and provide numerous benefits. However, these minerals can get contaminated by toxic substances in the soil. Due to high levels of pollution, this water can become unsuitable for direct consumption.
Which Minerals are Essential in Water?
Minerals in water are inorganic substances, such as rocks and metals, such as calcium, magnesium, fluoride, zinc, and others. They are very important for maintaining a healthy body.
Here is a list of essential minerals:
Calcium
Calcium is essential for strong bones and teeth, and it also helps the digestive system. A deficiency in calcium can result in weaker bones, which increases the risk of fractures.
Magnesium
Drinking water with moderate to high levels of magnesium may help prevent heart disease and stroke. Magnesium is necessary for skeleton mineralization and development. Magnesium deficiency has been linked to hypertension, type 2 diabetes, and an increased risk of cardiovascular disease.
Fluoride
Although this element, fluoride, is beneficial in preventing dental caries, excessive exposure has been linked to several health problems including dental and skeletal fluorosis.
Sodium
Sodium in drinking water helps control blood pressure, electrolyte balance, and muscle and nerve function. A lack of this mineral can result in cramps, weakness, confusion, and seizures.
Copper
Copper is a trace element that is essential for good health and is commonly found in low concentrations in natural water sources. The average adult requires an intake of 2 to 3 milligrams of copper per day to maintain their health. This metal plays a crucial role in infant development, supporting the body's defence mechanisms, promoting bone strength, and offering other health benefits. However, a deficiency in copper can result in symptoms such as anaemia, neutropenia, and bone abnormalities.
Iron
Iron is crucial for good health as it plays a vital role in transporting oxygen in the blood. However, high levels of iron in water, exceeding 0.3 mg/L, can result in red, brown, or yellow staining on laundry, glassware, dishes, and household fixtures like bathtubs and sinks. Iron deficiency is the most widespread nutritional disorder globally and is the primary cause of anaemia in infants, children, and pregnant women.
Zinc
Zinc is an essential element for normal growth and development, DNA synthesis, immunity, and sensory functions. A deficiency in zinc can cause symptoms such as growth retardation, decreased resistance to infections, anorexia, impaired taste perception, and delayed wound healing, among others.
What steps can you take to ensure that your drinking water is free from contaminants and contains essential minerals?
The solution to ensuring the safety and mineral content of your drinking water is to choose an appropriate water purifier. Water purifiers are known to be one of the most reliable methods of purification. Conventional RO Purifiers remove the essential minerals present in water during the purification process which makes it plain water, which is not considered as healthy to drink. Alternatively, Alkaline Water Purifier from Tesla Healthy Life comes with built-in RO which purifies the water and also adds essential minerals to the water which goes lost during the purification process, and hence make it healthy to drink. The alkaline water purifiers range by Tesla Health Life starts with a basic price of Rs. 12,990 and comes with different features as per the model.
You can book a free demo of the alkaline water purifier at your doorstep and test the quality of the water before you buy. The de-mineralized RO water doesn’t give you any health benefits, alternatively alkaline water with minerals brings health and immunity to your body and helps fight diseases.
