It's common knowledge that pregnant women shouldn't consume alcohol or smoke, but we tend to overlook the importance of water, much less Alkaline water, to a healthy lifestyle. The majority of expectant mothers aren't even aware that drinking more water helps the baby grow throughout pregnancy. Currently, it is advised that pregnant women drink 8 to 10 glasses of water every day.
Let's examine how water contributes to the growth of the foetus.
THE IMPACT OF WATER INTAKE ON GROWING BABY DEVELOPMENT
In order for our cells, muscles, and organs to receive oxygen and nutrients, water is important. By maintaining hydration, you can make sure that your body is getting the minerals it needs to function normally.
A pregnant woman should drink approximately ten glasses of water each day to support the healthy growth of her unborn child and one additional glass if she engages in regular exercise as glycogen replenishment will also assist in meeting the dietary requirements of the baby.
You should put safety in nutrition as a pregnant woman. When you are pregnant, you are always mindful of every action and choice you make, but have you thought about how safe your water is for both you and the baby? In order to prevent your baby's growth from being hampered, you must ensure that the water you are consuming is pure and healthy. Regular tap water may include certain hazardous contaminants.
THE RISK OF TAKING PUBLIC WATER
Tap water contains hundreds of toxic contaminants, making it risky for everyone to drink, not just pregnant women. Plastic particles, fluoride, bleach, rust, germs, parasites, toxic materials, pollutants, organic compounds, pollution with arsenic, mildew, etc. are all found in public water.
Can you even begin to conceive how your unborn child would be affected by all of these poisonous particles? Arsenic poisoning in drinking water raises cancer risks in over 200 Indian cities. A study also found that drinking water polluted with fluoride puts children at greater risk.
So take the appropriate safety precautions and spend money on clean, healthy water, such as alkaline water. Alkaline water purifier from Tesla Healthy Life has extra minerals and is free of any harmful impurities, which encourages healthy living.
Read more about how alkaline water benefits a child's development here.
IS ALKALINE WATER SAFE TO DRINK WHILE PREGNANT?
In order to prevent morning sickness, drinking alkaline water during pregnancy can help neutralise the acidic discharge that occurs in the body. Let's look at the cause of morning sickness and how alkaline ionised water can assist to alleviate it.
Until the water bursts, the baby develops in the placenta for nine months, during which time the umbilical cord supplies the baby with essential nutrients. The baby produces acidic waste when these substances are absorbed, and this waste is then released into the placenta.
A pregnant lady loses a lot of alkaline elements to her developing baby, which helps to balance the acid discharge during the following nine months. And as a result, her blood's pH level abruptly drops or rather turns corrosive, which is the primary cause of stomach cramps. By balancing the body's acid levels, consuming alkaline water helps to ease morning sickness.
Aside from this, pregnant women can benefit greatly from drinking alkaline water.
ALKALINE WATER DURING PREGNANCY HAS HEALTH BENEFITS
● Antioxidants included in alkaline ionised water aid in the body's defence against free radicals.
● Hydrogen-rich and micro-clustered alkaline water is quickly absorbed by the body, lowering the risk of becoming dehydrated.
● Some of the typical symptoms among pregnant women include diarrhoea and indigestion. By balancing harsh gastric acid, drinking alkaline water relieves discomfort and nausea.
● The mother receives additional nourishment and has more vitality when drinking alkaline water with additional alkaline components like zinc and magnesium.
● Alkaline water can help you stay healthy by boosting your immune system when combined with other nutritious foods in your diet.