Athletes put their bodies through a lot, so if you want to perform at your best, you need water that has the right minerals and pH level. Athletes can choose from a wide variety of energy drinks, but alkaline water is the most effective means of rapid hydration.
To what end would it be beneficial for athletes to consume alkaline water?
Athletes know that drinking water before, during, and after a workout or competition is crucial to their health and performance because even small shifts in the body's pH can have a significant impact.
Increased acid and CO2 production occur during exercise because of the overconsumption of glycogen replenishment for energy. The pH of your muscles starts to drop as your overall body acidity rises. When your blood pH drops below 6.5, your active muscles stop working.
Muscles become more acidic and fatigue is more likely the harder you work them. Under normal conditions, your body can buffer the consequences of acid and keep the pH in check, but during intense exercise, your buffering mechanisms simply can't keep up. If you're at rest or not very active, drinking alkaline water can help your blood stay at a healthy pH level.
How can athletes benefit from alkaline water?
Many athletes now choose alkaline water because of the many health benefits associated with alkaline water that have a positive impact on athletic performance. Let’s check out those health benefits of Alkaline water on Athletic performance:
1. Improved Hydration:
Alkaline water has only five or six molecules per liter, while regular tap water has ten to twenty molecules per group. Alkaline water can better hydrate our cells because it undergoes an electrolysis procedure that disassembles the clusters of hydrogen and oxygen atoms into smaller, more manageable ones. This is essential for enhanced performance in sports.
2. Capable of inhibiting the growth of free radicals:
Antioxidant foods are recommended because exposure to free radicals and oxidants in the body can have negative effects on health. With an ORP of -400 mv, alkaline water is extremely anti-oxidizing and will help you maintain optimal health and peak performance in your chosen athletic endeavour.
3. Quick Recovery:
When training or competing, it is crucial to drink plenty of water to help the body eliminate waste products. Reduced energy and muscle soreness from acid buildup can be detrimental to performance. Joint pain is alleviated and lactic acid and other toxic metabolites are quickly flushed out of the body when one consumes alkaline water.
4. Enhanced Vitality:
Athletes need something besides just water because they are constantly in motion whether it be for training, competition, or travel. If you are an athlete, you understand the importance of replenishing your energy and maintaining your stamina, which is why many of your fellow athletes are turning to alkaline water.
5. Increased Oxygen Content:
The acid in the body hinders the function of hemoglobin, which carries oxygen throughout the body. Because of the acid, the hemoglobin in your blood won't be able to take in oxygen the way it should. Reduced acidity and improved hemoglobin function are both benefits of drinking alkaline water.
In light of what we've discussed, alkaline water may be worth a try if you're in search of the best drinking water to enhance athletic performance. Consequently, we advise setting up a Tesla Alkaline Water Purifier in your house if you're interested in trying out alkaline water to improve your athletic performance.