There are several ways to transform yourself from a lazy slob to an active one, whether it's changing your diet
from acid to alkaline, becoming more industrious, or simply keeping active throughout your entire life. Anyone
who's tried it wonders why it is so tough. Since you're not making things simple sufficiently, the answer is simple.
One drink of water, one stride, one chore at a time, and focusing on it every day are the only methods to overcome any of these issues. To achieve this, you must simply establish routines that are simple, practical, and beneficial. This is a list of the five behaviours that are so basic and clear that you should have already been performing them.
1st thing in the morning: Make your bed
In other words, procrastination begins just after we are out of bed, and we don't even recognise it. Did you know that it was one of the first behaviours that army recruits are taught? Why? By completing an early-morning job like making your bed, you're teaching your brain to become more methodical in its reasoning, which in turn helps you stay motivated throughout the rest of the day.
Take a sip of water as soon as you wake up
Let's say you get out of bed in the morning as intended, but why do you then fall back to sleep so quickly? The short explanation is that your body hasn't really woken up yet. To kickstart your digestion, clear out impurities, and wake up your mind, drink plenty of water early in the morning. Make sure to keep a bottle next to your bed as a constant reminder.
Alkaline water filters from Tesla Healthy Life are a great way to give your body the nutrients it needs. Alkaline water is meant to make you more active and give you more energy.
Get out of bed and exercise.
I mean, this is so self-evident, right? What gives, therefore, that it's so difficult for individuals to incorporate it into their everyday routines? This is the key: don't let your body deceive you. Simply jump out of bed instead of creeping out of it! Even though you've made your body accustomed to it, it takes longer to get out of bed in the morning. Initially, 30 min of callisthenics, sit-ups, and push-ups will feel like agony, but with time, it will maintain an atmosphere in which your body wakes up rather than urging you to reset the alarm. As a bonus, exercising releases serotonin into your mind, a neurotransmitter that boosts your motivation.
Spend at least 1 hour each day reading a book.
It is important to stress the importance of reading "a book," because there is a critical distinction between what you can read on the internet and what you can read in print. How will this benefit me? Reading a book, in addition to expanding your language and offering you fresh concepts, drives innovation and a desire to accomplish things for the first time every day since it makes you feel like you've accomplished something.
Wash the dishes.
Apparently, washing dishes is an excellent way to release tension. A major concern with electronics is that it sometimes causes you to lose physical activity while you're emailing, browsing online or viewing a video. Cleaning your house or doing the dishes can help your brain and body function together more efficiently. When you're more concentrated and attentive, you're less likely to get distracted or procrastinate.
Alkaline filters from Tesla Healthy Life will give you both alkaline and acidic water, and the latter can be used to wash dishes and do household chores.