The hydrogen potential, or pH, is a measurement of acidity or alkalinity in a solution. Whatever you put into your body today, from your favourite beer to the meat you eat, has a pH value that tells you how acidic or alkaline it is.
In any case, knowing where we are on the pH scale on a daily basis is crucial for maintaining good health. On the pH scale, which ranges from 0 to 14, a higher number indicates a more alkaline solution, while a lower one indicates a more acidic one. The normal range for the pH of drinking water is between 6 and 7, based on the water's origin.
In what ways is it useful?
In our hectic lives, we often find ourselves ingesting large quantities of acidic foods and drinks. Regular items like coffee, cheese, red meat, and sugar are included. Our bodies have a natural propensity to maintain a healthy pH level by processing the alkaline food and water we ingest (such as leafy greens and alkaline water), but it's still vital to monitor our levels on a regular basis.
The kidneys are responsible for regulating the amounts of electrolytes like calcium, magnesium, potassium, and salt in the system. When the body is confronted with an acidic material, electrolytes are often mobilised to neutralise it. When our bodies are subjected to prolonged periods of excessive acidity, a natural phenomenon occurs in which minerals are stripped from our joints, cells, and tissues.
How can acidity hurt our bodies?
While this may help with acid balance, it has negative effects on our health in other ways, including lowering our resistance to disease and weakening our bones. Every day, we get weaker as toxins build up in our bodies and make us more susceptible to diseases.
There may be no outward signs of this because no physical changes have taken place, but persistent exhaustion, difficulty focusing, heart conditions, decreased strength, and decreased endurance are all telltale signs.
Water is crucial in helping us deal with these kinds of crises. However, since most people don't know anything about pH, they drink whatever tap water or sparkling water is readily available. Since the body thrives in an alkaline environment, this does not help.
Now, the question is, "What should one do?"
If you want to live a healthy, energetic lifestyle, alkaline water is a necessity. Because it has a high pH, it makes neutralising the acid in our bodies easier and faster. It comes as no surprise that you should also consider adding in some healthier alternatives to your diet in addition to drinking more water.
Reach out to us at Tesla Healthy Life and we will help you choose the right alkaline water machine.