Alkaline water has been in the headlines recently, with the researches saying it can improve health and prevent disease. But what exactly is alkaline water, and what changes will you see if you start drinking it regularly? In this blog post, we’ll explore the benefits of alkaline water and how it can affect your body.
First, let’s define alkaline water. Alkaline water has a constant pH level greater than 7, which means it is less acidic than regular tap water. The pH of water measures on its acidity or basicity, and a pH of 7 is considered neutral. Anything above 7 is considered alkaline, while anything below 7 is acidic.
Now that we understand alkaline water let’s look at how drinking it can benefit your body. Here are a few changes you might see:
One of the most important benefits of consuming alkaline water is improved hydration. The human body is made up of roughly 60%- 65% water, and staying hydrated for optimal health is essential. Alkaline water has a smaller molecular structure than regular water, which makes it easier for the body to absorb and hydrate the cells. This improved hydration can lead to more energy, better digestion, and improved mental clarity.
Better pH Balance
Drinking alkaline water helps balance the pH level of your body. Our bodies are naturally slightly alkaline, with a pH range between 7.35 and 7.45. However, factors like stress, poor diet, and environmental toxins can cause our bodies to become more acidic, leading to inflammation and disease. Drinking alkaline water also neutralizes the acid in our bodies and promotes better overall health.
Alkaline water can also aid in digestion. Acidic foods and beverages can cause acid reflux and heartburn, leading to discomfort and inflammation. Drinking alkaline water can neutralize the acid in your stomach and prevent these issues. Additionally, alkaline water can help flush out toxins and waste products from your body, leading to better digestion and regularity.
Boosted Immune System
Drinking alkaline water can help boost your immune system. An acidic environment in the body can lead to inflammation and make it easier for viruses and bacteria to multiply. However, maintaining an alkaline pH can help support a healthy immune system, reducing the risk of illness and disease.
Better Skin Health
Lastly, drinking alkaline water can lead to better skin health. The pH level of your skin plays a significant role in its overall health and appearance. An acidic environment can cause dryness, wrinkles, and acne. However, drinking alkaline water can help balance the pH level of your skin, leading to a brighter, more youthful complexion.
In conclusion, drinking alkaline water can have several health benefits, including improved hydration, better pH balance, improved digestion, a boosted immune system, and better skin health.
While more research is needed to confirm these benefits, many people have reported positive changes in their health since switching to alkaline water. If you want to try alkaline water, give your family ALKALINO (Alkaline Water Purifier) from Tesla Healthy Life.
Regardless of how you get your alkaline water, the benefits are worth exploring for improved overall health and wellness. Refer the link to know more about the benefits of alkaline water through the flagship product, ALKALINO.