Alkaline water is the latest and growing trend that claims many health benefits. People claim that alkaline water is beneficial in improving the body's hydration rate, regulating body metabolism, neutralising body acid, and preventing cancerous cells. However, it does not show any concrete research or evidence on behalf of the benefits of alkaline water. Coming to the fact, Alkaline water has a pH level of around 7.5 to 9.5. pH test describes the alkaline water's acidity and alkalinity, where a pH below 7 is acid, and above 7 indicates alkalinity while 7 refers to the neutral state. Alkaline water has a higher pH level than plain water and has proponents to neutralize the acid in the bloodstream. It is also said that alkaline water possesses alkaline minerals which are generally safe and effective in treatments like cancer, heart disease, and much more.
Addressing the current scenario, the modern diet is full of acidic food, and processed foods. Though these processed foods are more likely to develop better taste and flavour at the same time, they can also disrupt the pH balance of the body. So, to bring the body's pH to a neutral stage, here comes the role of alkaline water.
Exploring the article, you’ll get to know detailed information on the benefits of alkaline water in neutralising body acid.
How Alkaline Water is Effective in Reducing Body Acid Levels?
1. Balance Body pH: As discussed above, alkaline water has a higher pH than regular water, it tends to balance the body pH, improving the overall body health. Consuming acidic or processed food can increase the acidity in the body. However alkaline water neutralises acid by raising the body's pH level, reducing the overall acidic nature of the body.
2. Neutralise Acid: Eating tons of acidic foods like meat, dairy, and processed foods can contribute to higher acidity which may impact the overall health of the body. As alkaline water possesses lots of essential minerals like calcium, and magnesium, that positively reduce the impact of acid-forming foods in the body. Alkaline water neutralises acid to reduce the acidity impact, acting like a buffer to create a more balanced pH environment.
3. Hydration: Everyone knows how essential is the body hydration. Adequate hydration has a crucial role in maintaining a healthy pH balance in the body. It is believed that alkaline water hydrates the body at a much faster rate as compared to normal water. Due to the smoother taste and enhanced palatability, it supports the body's hydration which is beneficial in removing acidic waste through the passage of urine.
Conclusion
Alkaline water has the potential to contribute to improved digestive health, improved hydration, neutralise body acid, and much more. The benefits of alkaline water can’t be represented in numbers as it has many. Consumption of alkaline water gives an immediate boost to the body's health. When it comes to getting clean, healthy, and pH-balanced alkaline water purifiers are a must for every Indian family. Tesla Healthy Life is a trusted brand in the alkaline water purification industry. It has 13 unique stages of water purification to optimise the pH level of water and counteract the acidity of your body.
