Is Alkaline Water Recommended For Weight Loss?

The internet is full of fad diets and trends that support a weight loss hypothesis but often fail to prove effective in reality when it comes to weight loss. Due to the changes in lifestyles worldwide and especially after the COVID-19 pandemic forced people to work from homes, obesity has become a severe health issue. It is not always practical for people to spend hours working out to stay fit. In such a situation, the focus for a healthy weight needs to be put on one’s food and water intake.

It is known that drinking enough water can regulate healthy weight in several ways. Drinking alkaline water can speed this process up and give a host of other health benefits. Alkaline water has a higher concentration of many dissolved minerals, making it ideal as the healthy alternative to plain water.

Where does Alkaline Water stand on the pH Scale?
The pH scale can measure the acidity or alkalinity of any given substance. Usually, water has a pH between 7 and 8, which is more or less neutral. Acidic water has a pH of less than seven, and it is unfit for drinking. Alkaline water has a pH between 8 and 9. A higher pH can regulate microbial activity, chemical composition, absorption of minerals, and biological benefits. These properties of water can go a long way in contributing to numerous health benefits.

These properties also can lead to weight loss techniques if alkaline water is consumed regularly. Read on to know more about how to shed off those extra pounds simply by drinking alkaline water:

1. Alkaline water can regulate all gastrointestinal problems
Most of the gastrointestinal problems that people face are due to excess production of stomach acid, which can slowly damage the digestive tract over time. Alkaline water will directly neutralise the harmful effects of excessive stomach acid. Thus, no additional medicines would be needed to control it.

One of the reasons why people struggle with belly fat is bloating. Bloating is a result of internal mechanisms more than diet intake. It is possible to eat very healthy meals and still feel bloated. Alkaline water has a higher hydration rate, leading to better lubrication of the colon and the intestines. This can reduce bloating.

2. Alkaline water can improve metabolic activity
The metabolic rate is the most significant determinant of weight maintenance. This is the rate at which the body burns calories for energy. People with higher metabolic rates burn calories much faster than others, contributing to their weight control.

Drinking enough water has a stimulating effect on the metabolic system as a whole, and alkaline water goes the extra mile. Cold alkaline water consumption can kick start thermogenesis, which signals the body to burn calories at a greater rate rather than storing them.

Drinking a glass of alkaline water before meals can be a perfect way to monitor metabolic activity and ensure that even occasional cheat meals won’t affect your weight.

3. Alkaline water has better rehydration properties
As compared to regular water, alkaline water has far better rehydration properties. Since the healthiest way to lose weight is by calorie control and exercise, rehydration plays a vital role in making sure the body remains energetic.

If you are not hydrated, you will feel less energetic and sluggish, which will probably affect your workout performance. Low levels of energy are also associated with eating takeout instead of cooking at home. Alkaline water has better rehydrating properties than regular water, meaning that your energy will return much faster. The electrolytes and minerals present in alkaline water are responsible for this.

4. Alkaline water can improve muscular activity
This is related to the previous property of better hydration. When adequately hydrated, they will experience better bone health due to better muscular and joint functions. Dehydration can lead to sore joints and muscles since the body starts anaerobic respiration to power the forces. This can cause considerable fatigue and dissuade people from even working out. For regular gym-goers, this can lead to pain and inflammation.

Better hydration through alkaline water will keep the joints well-lubricated and improve muscle function. This will keep the person more active while working out. Therefore, it can lead to better and more optimum weight loss.

It is true that simply by drinking alkaline water, one cannot lose weight. It always needs to be coupled with a sensible diet and exercise. Alkaline water can provide miraculous benefits for weight loss only when these are met. The loss of weight will be healthy and much more long-lasting than other fads on the internet.