Water is the healthiest drink on the planet, but there is a way to make water even healthier. Apart from making the water drinkable, most filters do not manage the pH level of the water. This often leads to drinking brine-ish water, which might have significant health consequences. The advantages of consuming alkaline water must be emphasised to adopt a healthy lifestyle.
Among the many health benefits of drinking alkaline water is the promotion of healthy bones. It might sound odd to hear that a certain kind of water can help people suffering from conditions such as osteoporosis; however, clinical research has suggested otherwise. It is indeed seen that the higher alkali concentration in alkaline water is responsible for promoting good bone health, especially in people who suffer from bone problems.
What Is Alkaline Water and What Does It Mean?
Water with a higher pH level is referred to as alkaline water. Water has roughly 7, which means this is neither acidic nor basic. This feature also makes it appropriate for intake, as it does not increase the acid or alkali levels in the body.
Alkaline water has a pH level somewhere around 8 and 9, indicating that there are greater alkali concentrations in them. This feature is why alkaline water is tied to many different health benefits.
Why Is Excess Acidity Unsafe For The Body?
The majority of the food we eat is acidic by nature. Natural acids are present, or they have been intensively treated in industries and contain various acidic components. This cuisine will cause the body's average pH level to rise, making it much more acidic. This can appear as peptic ulcer, gastroesophageal reflux, and other gastrointestinal issues.
Even if supplementation is used to treat gastrointestinal problems, the constant increase in acid concentration in the body will create free radicals. These can have profound health implications, as they can compromise the immune response.
How Can Acidity Related To Osteoporosis?
When it relates to osteoporosis, acidosis isn't a word that comes to mind. In most cases, age and heredity play a part in developing osteoporosis or low bone mass. However, a recent study has revealed that acidosis could have a more significant impact.
Acidosis happens when our systems' acid levels rise too high. This is most probably due to the acidic drinks and snacks we eat, which compel our bodies' systems to work overtime to keep the balance. Our bodies will remove vital elements from the bones, such as iron and calcium, to achieve that equilibrium. Mineral loss causes a decline in bone strength, leading to osteoporosis.
Even if medicines are taken to control the acid levels in the body, they may not work directly on the bones. This is because once the effects of osteoporosis start showing up, they are likely to continue unless the total acid content of the body is routinely and regularly controlled.
The best way to do this would be by replacing plain drinking water with alkaline water. It will slowly, over time, result in stable bone mass and may even eliminate the need to take additional supplements.
How Can Alkaline Water Help?
A body with a functional pH is fitter since there needs to be a balance between acidity and alkalinity for all organs to work effectively. Alkaline water can aid in the maintenance of this equilibrium in the following ways:
• Alkaline water can help the body replace what it's losing due to acidification. Calcite, potassium, and magnesium are among the minerals found in them. All of these things work together to keep your bones healthy.
• Excessive acidity has been shown to cause an increase in osteoporosis. Alkaline water prevents this by neutralising acids in the body's cells, helping the body to function normally.
• Alkaline water can also help reduce the quantity of calcium removed from the body in the form of urine. People who have osteoporosis have more calcium in their urine, which also contributes to the loss of bone density.
Thus, we can see the correlation between acidity and osteoporosis. Drinking alkaline water can significantly reduce the need to take additional supplements and naturally keep bone density in check.