Alkaline Water Benefits and Risks

• Admin
• Feb 10, 2024

Alkaline water is an electrolyte water with all the essential minerals to regulate the body's function properly. It has a raised pH level of around 9 helps in neutralising the body's acid. The health benefit of alkaline water as compared to tap water is higher as alkaline water contributes to a good metabolism, boosts the immune system, and improves healthy skin. It is also said that alkaline water has antibone aging properties and supplies high minerals in bone. 

Regular consumption of alkaline water has more health benefits, let’s explore.

4 Benefits of Alkaline Water

• Boost Bone Health

Higher acid levels in the body result in the faster aging of bone and increase the risk of fractures. Since alkaline water has the properties of anti-bone aging so, it might help in preventing the risk of fractures. Studies also concluded that a more alkaline diet results in making bones healthier and stronger.

• Regulate Blood Pressure

Consuming alkaline water daily might result in positive blood pressure. The minerals present in the water have a good role in controlling the blood pressure of the body. However, there is no scientific event to conclude this statement. Before consuming alkaline water, it is recommended to consult with the doctor first.

• Weight Loss

Alkaline water is a good contributor to weight loss activity. This fancy trend is also adopted by lots of influencers. One reason behind the alkaline water weight loss is enhanced metabolism.

• Boost Hair Growth

Drinking alkaline water can boost blood circulation in the body which in turn results in boosting hair health and promotes growth. In addition to it, it may also boost the sleeping cycle and energy level of a person. However, the internet has no concrete research to prove it right. So, before taking any step, must consult with the doctor.

What are the Risks Of Alkaline water?

• Digestive Problem

Extensive use of alkaline water can create digestive problems like stomach pain, Vomiting, Nausea, etc. It is recommended to drink only 2 to 3 glasses of alkaline water daily to balance digestive problems.

• Altered Blood pH

As it is mentioned, an alkaline water has a higher pH than the normal tap water. So, extensive drinking of alkaline water may alter the natural pH. However, the risk of pH imbalance is very low as the kidney and lungs help in minimising this problem.

Conclusion

There are potential benefits of alkaline water and the risks too. So, one needs to know how alkaline water is useful for them. Extensive use of alkaline water is always avoidable as it leads to severe body problems. However, the benefits are larger than the risk and adoptable. 

Consider Tesla's healthy life which produces high-quality alkaline water at affordable rates. Tesla Healthy Life uses cutting-edge technology to provide pure and healthy water to everyone.