Ever since the COVID-19 pandemic broke out, healthcare experts have suggested several ways around the world that can build up immunity and protect a person more effectively against contracting the virus. Most of them have been a renewed focus on an alkaline diet and drinking alkaline water. While it is true that simply eating more alkaline food and drinking alkaline water will not cure the infection, it can significantly help in developing a resistance to the virus.
What is an Alkaline Diet?
As the name suggests, an alkaline diet means eating foods with a higher alkaline value instead of foods that have greater concentrations of organic acids. The human body functions at a particular pH level, and maintaining this optimum level is essential for all bodily functions to process seamlessly.
Similarly, drinking alkaline water is also beneficial since it balances the acidity that the body accumulates. Increased levels of acidity in the body can hamper the immune system's effectiveness in fighting off diseases and infections. Drinking alkaline water and eating alkaline foods will neutralise free radicals in the body, thus maintaining the integrity of the immune system.
Does the Corona virus Strain have a Particular pH?
No, a virus cannot have a pH value. When we say that eating alkaline-rich foods and drinking alkaline water helps fight covid, we do not imply that the virus has an acidic pH level that the alkaline intake can control. It simply means that one of the most credible ways to fight the virus is by building better immunity. An alkaline diet and water intake have been proven to boost one's immune response, and it is this property can combat the virus.
How can an Alkaline Diet and Water Intake help fight Covid?
Alkaline foods and alkaline water essentially have a higher pH value than plain water, somewhere around 7. On the pH scale, 7 is a neutral value. The acidity increases below 7, and alkalinity increases above 7. Most water purifiers available today purify water and remove toxic and harmful substances; however, they do not regulate the pH of the water.
This results in people drinking water that can have acidic properties or drinking water that is not alkaline enough. The foods we usually consume are full of processed chemicals and additives, making them significantly acidic. Consuming these will automatically increase the internal pH of our bodies. Since the cells will be occupied with neutralising the excess acidity in the body, the immune response will be much slower. This will make the body more susceptible to several infections and diseases.
This is where the alkaline properties of certain foods and water can help the body. Drinking foods rich in alkaline content will not lead to excess acidity in the body. Drinking alkaline water will flush out more toxins and waste than regular plain water and maintain a balanced pH level. This will lead to a combined effect where the body will be much more healthy and ready to fight viruses.
What are some Alkaline Foods?
Some alkaline foods that can be included in one's daily diet can be:
• Green leafy vegetables have high concentrations of vitamins, minerals, and essential nutrients. Kale, spinach, cabbage and lettuce are highly effective alkaline foods that can be consumed daily.
• Nuts are excellent sources of antioxidants and proteins. This can strengthen the immune system and neutralise acid levels in the body.
• Roots vegetables and legumes with seeds are beneficial for the body since they have high alkaline concentrations. Moreover, the fibre content of these foods also helps with digestion.
What is the importance of Alkaline Water?
Alkaline water has gained popularity ever since the COVID-19 outbreak. While it is true that drinking alkaline water will not offer blanket protection against contracting the virus, it will give a much higher rate of recovery. The immune system gets compromised whenever it is unable to fight a virus, and in this case, acid build-up in the body can lead to very significant health concerns.
Drinking alkaline water will help maintain a healthy pH level in the body, allowing the immune system to fight against the infection. Post-covid recovery can be significantly enhanced by drinking alkaline water.
The Bottom Line:
Therefore, the benefits of an alkaline diet and alkaline water are undeniable. It is necessary to make this idea mainstream to reap these benefits and enjoy a healthier life.