7 Alkaline Summer Drinks

• Admin
• Feb 28, 2024

Yeah, hot summer is here and the body can be dehydrated anytime. To beat the summer and stay hydrated all the time, it is very important to regulate the body temperature. 

The high temperature and scorching sun is truly an uncomfortable time for everyone. It is the time when one should manage their internal body temperature. Don't worry everyone can keep their body hydrated all the time just by a glass of chilled water or with a few energy drinks. 

Delving into the article will explore some best summer drinks which are very efficient in fighting summer and keeping the body hydrated.

7 Best Alkaline Summer Drinks

Water

Water is one of the best and most affordable drinks to fight dehydration. It is easily available and acceptable for everyone no matter where you are and what you are doing. Just get a glass of chilled water whenever your body feels dehydrated.

• Electrolyte Water

Electrolyte water is an advanced version of water. It is more beneficial in keeping your body hydrated which helps the kidney to function properly. Consumption of alkaline water electrolytes helps in minimizing headaches and other dehydration issues. This is one of the best drinks to consume when you’re dehydrated.

• Coconut water 

Coconut water is also known by the name of nature water. Coconut water is rich in potassium, magnesium, calcium, sodium, and phosphorous. It works like a sports drink and helps in keeping the body hydrated. It also contains natural glucose and fructose to fight dehydration.

• Lemonade

Lemonade is one of the most common and classic summer drinks which is used by moms to prevent dehydration. Apart from being a summer drink, it is also effective in improving digestion. It helps maintain the body's sugar level and boost weight loss.

• Sugarcane Juice

Sugarcane juice contains minerals like antioxidants, iron, and magnesium in abundant. It can instantly energize the body, preventing dehydration. Sugarcane juice offers all the minerals that help boost immunity and fight body disease. It became a widely consumed beverage in India. However, the drink doesn’t suit people who have diabetes.

• Papaya Juice

Papaya juice contains high fibre and pepain-producing enzymes which are good for digestion, weight loss, and sunburns. It keeps the body stay fresh and hydrated. It is one of the most fantastic drinks to beat scorching summer and is also beneficial in maintaining blood pressure.

• Watermelon

Over 92% of watermelon is water but more in properties. Consuming a watermelon is just like getting a healthy dose of vitamin A, and vitamin C, and full of electrolytes. The drink has the properties to fight dehydration.

Conclusion

Summer drinks keep the body healthy and hydrated in hot summer. It provides all the hydration needed to stay cooler even in the hottest sun temperature. Some traditional drinks highlighted above are beneficial in keeping the body refreshed and hydrated.